Listen on:
Thursday Oct 31, 2024
Thursday Oct 31, 2024
The end has come and now we rest up before we return to work hard and. E happy for food rewards to motivate us!
I’m grateful and proud of you all in FD8 and I look forward to a new challenge starting 11/11!
Eagles in training, your special admission for the TOUGHEST TIME TO REMEMBER WHY YOU WORK FOR YOUR HAPPINESS, go Venmo or PayPal USD 150 to be added for extra coach power on messenger.
This routine will keep you close and less coach for yourself… 🥶
For FD8 STRONG, go join via fighterdiet.com and meet me for kickoff fun 11/11!
Thursday Oct 31, 2024
Thursday Oct 31, 2024
Gotta plan your plan or fail at it! With me I’m just one so you can’t rush speed up to go into training when you forgot and stress about missing deadlines! This is my suggestion for you who want to BE REAL FITNESS LIFESTYLE people, not just starting over from scratch every year!
Wednesday Oct 30, 2024
Wednesday Oct 30, 2024
I’m Stoked to build up this new frontier I’ve been working the past year for my VIP clients and now it’s here as IRON EAGLES one on one with my group sets of eagles in training! FD8 STRONG is the community for all basic and less pressure, but with me you know the energy is different, I don’t hold back and I refuse to make people upset that I ASK YOU for what you signed up for to DO, so now we do it this way, all people happy! ❤️
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
The self relationship and lack of self worth, self esteem, self insights, no confidence, nobody told you you matter, and here you are trying to become HAPPY, how are you gonna do all this holding on to all the SADNESS by choice the way THE HERD chooses to be VICTIMS. Choose yourself to want to be HAPPY for once IN YOUR LIFE.
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
A little reflection on working in the fitness industry observing the four seasons of motivation and what becomes of all starting.
Monday Oct 28, 2024
Monday Oct 28, 2024
The snack obsession lesson done right from the bike in my live session in FD8! Join the conversation in FD8 STRONG!
Monday Oct 28, 2024
Monday Oct 28, 2024
The difference between my two coaching circles: FD8 & IRON EAGLES! I want you to know there’s a beyond the basic group you’re welcome to experience IF you WANT MY PRESENCE that’s more content more joy more insights more support more connection: go IRON EAGLES!
FD8 is the book & form check and community with me, the practice ground of fitness life.
IRON EAGLES are my tribe.
Because only eagles who fly high together will make it to stop ducking it up all fitness life like the HERD you got at home!
Sign up for what suits you!
Enroll in both for Pauline time via messenger.
Saturday Oct 26, 2024
Saturday Oct 26, 2024
Things to reflect upon as you build your lifestyle up and want to succeed with no reversion to basic herd mode!
Friday Oct 25, 2024
Friday Oct 25, 2024
This is for the fun on Monday for the iron eagle messenger chat group! If you want to join, Venmo or PayPal me, but first connect with me via email! Pauline @ Fighterdiet.com
Friday Oct 25, 2024
Friday Oct 25, 2024
Here are some essential insights to what you need to keep in mind to succeed at living fitness life in love with no end!
To Master the Body. I teach how to overcome desires and how to want what you want to want come tomorrow. When you live today remembering how you want to feel waking up to a new day you simply become what you do. You ARE a sum of all your choices. I teach you how to eat BIG and how to indulge without facing the consequence of checking out from your consciousness to destruct all you've been building.
I am a workout video producer who provides routines based on time efficiency in the area of fitness training. All workouts are stackable and new playlists release every month! When you train with me you'll fall in love with training again and you'll find all the ways you can keep on training no matter how 'broken' you feel! You are supposed to be weak before you become strong, and I want you to know I am PROUD of you for your dedication to your health.
Fighterdiet is my antidote to all fad diets and is my method for the ones who love to eat and don't want to feel famished until you die just to have a 'fit body'.
Fighterdiet is all about food love and the love for eating big and delicious. Fighterdiet practices refeeds, treats and deal with fear of overeating. When you're following the system and keep choosing 'what you love to eat' you'll never get bored since you're training in eating 'for bliss'! Check out my curated dream meal plans!
Watch my interviews with Fighterdiet Warriors enrolled in FD8, Fighterdiet and in my USCREEN workout program.
Listen to women who have transformed with Fighterdiet and find all the motivation and inspiration to TRY IT FOR YOURSELF!
Whether you are new to fitness, or have been on a fitness journey for years, Fighterdiet is a lifestyle you’ll be grateful to have found.
The 8 Week Women’s Challenge program will teach you how to maximize your results!
There is no macro counting, simply a daily calorie budget with high-protein foods. You will always be full and satisfied with the easy to follow recipes. There are even daily desserts with lots of chocolate!
The workouts are designed to incorporate full body movements that are easily done at home with minimal equipment or a gym.
It’s easy to be fit and strong year-round with Fighterdiet.