{"store":{"baseInfo":{"podcastTitle":"THE PAULINE NORDIN Podcast","slug":"trainwithpaulinenordin","podcastDescription":"Seize The Training Day! \nFounder of Fighterdiet. \nSubscribe on Instagram for exclusive content!\nInstagram.com/paulinenordin","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14166157/download.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14166157/download_1200x628.jpg?s=b26a75de5ec8c9a5e33a4ec0dbd79c19&e=jpg","podcastUrl":"https://trainwithpaulinenordin.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/trainwithpaulinenordin/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-v9a6w-d8288d","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":5,"gmtAdjustment":"GMT-08:00","useDaylightTime":1,"value":-8,"text":"(GMT-08:00) Pacific Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Los_Angeles"},"podcastDownloads":null,"totalEpisodes":1262,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"PAULINE NORDIN founder of Fighterdiet","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=680621938f5733a21e0b5acb","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-v9a6w-d8288d-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Ftrainwithpaulinenordin.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14166157%26podcastIdTag%3Dv9a6w&dfl=https%3A%2F%2Ftrainwithpaulinenordin.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6BWl2TWQbfgCByR0r7JjT5","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/32d59a28-985e-46bb-a527-b3508b74fb25","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/the-train-with-pauline-nordin-4296100","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null}],"components":{"base":[{"id":"MainStyle","val":"dark"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#C64747"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/ppstni/IMG_1893_copyacc53fab-1495-5147-fc70-59feddf1f193.jpg"},{"id":"BackgroundImageForMobile","val":null}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/py8Y0PiEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-wqJnx0hqgu83","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"Paulinepaulinenordin","twitter_username":"","instagram_username":"PaulineNORDIN","youtube_username":"@FighterdietOfficial","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentImage":"https://mcdn.podbean.com/mf/web/ncr45z/Studio_Session-545_copyb82b1460-3ae6-4c91-1f56-91eb063cb44c.jpg","ComponentContent":"

Master the Mind

To Master the Body. I teach how to overcome desires and how to want what you want to want come tomorrow. When you live today remembering how you want to feel waking up to a new day you simply become what you do. You ARE a sum of all your choices. I teach you how to eat BIG and how to indulge without facing the consequence of checking out from your consciousness to destruct all you've been building.

"}},{"id":"ComponentText-20bd1188-481c-57e4-7efa-0b42b63eb0a5","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

I lead, You follow

I am a workout video producer who provides routines based on time efficiency in the area of fitness training. All workouts are stackable and new playlists release every month! When you train with me you'll fall in love with training again and you'll find all the ways you can keep on training no matter how 'broken' you feel! You are supposed to be weak before you become strong, and I want you to know I am PROUD of you for your dedication to your health.

"}},{"id":"ComponentText-de1be8fa-ec05-27a9-5ff1-4d99d95c533c","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

Fighterdiet

Fighterdiet is my antidote to all fad diets and is my method for the ones who love to eat and don't want to feel famished until you die just to have a 'fit body'.

Fighterdiet is all about food love and the love for eating big and delicious. Fighterdiet practices refeeds, treats and deal with fear of overeating. When you're following the system and keep choosing 'what you love to eat' you'll never get bored since you're training in eating 'for bliss'! Check out my curated dream meal plans!

"}},{"id":"ComponentText-022aa5d2-1da1-ee13-6a22-e72160ae7883","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

Youtube Video Pod

Watch my interviews with Fighterdiet Warriors enrolled in FD8, Fighterdiet and in my USCREEN workout program.

Listen to women who have transformed with Fighterdiet and find all the motivation and inspiration to TRY IT FOR YOURSELF!

"}},{"id":"ComponentText-0e3b377d-3bc2-6939-598f-7fb17f9f5c75","val":{"ComponentFontColor":"#ffffff","ComponentBackgroundColor":"#1a1a1a","ComponentContent":"

FD8 Challenge

Whether you are new to fitness, or have been on a fitness journey for years, Fighterdiet is a lifestyle you’ll be grateful to have found.

The 8 Week Women’s Challenge program will teach you how to maximize your results!

There is no macro counting, simply a daily calorie budget with high-protein foods. You will always be full and satisfied with the easy to follow recipes. There are even daily desserts with lots of chocolate!

The workouts are designed to incorporate full body movements that are easily done at home with minimal equipment or a gym.

It’s easy to be fit and strong year-round with Fighterdiet.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://trainwithpaulinenordin.podbean.com","apiCommonParams":{"t":"68062193","clientSignature":"f189809857e63ee4c6f365c7ac662c24","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24163345-ewakj","episode":{"id":"pb24163345","idTag":"ewakj","title":"REFEED TIP: STICK TO PLAN","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14166157/download_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14166157/download_1200x628.jpg?s=b26a75de5ec8c9a5e33a4ec0dbd79c19&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14166157/download.jpg","previewContent":null,"content":"This refeed turns sabotage is a common thing you do and you might think it’s not impacting your results and progress, watch out for the keeping all options open for the last moment..!","publishTimestamp":1729093827,"duration":552,"mediaUrl":"https://mcdn.podbean.com/mf/web/en9pc8jc67qsh1ze/episode_audio_1A3E2058-1D36-4EEF-AE86-3276E61F8B21_74ibhp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ewakj-170b411","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ewakj-170b411","transcriptUrl":null,"permalink":"/e/refeed-tip-stick-to-plan/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB170B411EWAKJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":62,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ewakj-170b411","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24163345","idTag":"ewakj","title":"REFEED TIP: STICK TO PLAN","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/14166157/download_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/14166157/download_1200x628.jpg?s=b26a75de5ec8c9a5e33a4ec0dbd79c19&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/14166157/download.jpg","previewContent":null,"content":"This refeed turns sabotage is a common thing you do and you might think it’s not impacting your results and progress, watch out for the keeping all options open for the last moment..!","publishTimestamp":1729093827,"duration":552,"mediaUrl":"https://mcdn.podbean.com/mf/web/en9pc8jc67qsh1ze/episode_audio_1A3E2058-1D36-4EEF-AE86-3276E61F8B21_74ibhp.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ewakj-170b411","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ewakj-170b411","transcriptUrl":null,"permalink":"/e/refeed-tip-stick-to-plan/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB170B411EWAKJ","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":62,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false}}

REFEED TIP: STICK TO PLAN

Comments (0)