Mastering Macros: Beyond the Numbers

In this episode, join me for my first live podcast where we explore the nuances of tracking macros - the pros, cons, and everything in between. We'll delve into why macros have become a dietary cornerstone and examine their implications on our relationship with food, especially for those with perfectionist tendencies. I'll share real-life anecdotes from my work with clients, unraveling the psychological impacts of strict macro tracking, and discussing practical strategies for building a healthier, more intuitive approach to nutrition. Tune in for an insightful discussion that questions conventional wisdom, empowers self-trust, and encourages a simpler, more enjoyable way to nourish your body and mind.

• Likes3
• Download84
• Share